Workshop - Sport Nutrition Workshop
-
Improving sports performance through good nutrition
This workshop is designed for those who are active in sports and would like to improve their health and maximize their performance through good nutrition. The small group size allows participants the opportunity to discuss and ask questions relevant to their sport. Each participant will have the opportunity to have their weight assessed (weight, BMI and %body fat) and participants will be encouraged to examine their own diets and to identify possible areas of improvement.
This interactive programme comprises 4 sessions and is taught by a qualified sport dietitian, topics include:
- Importance of healthy body weight, its assessment and healthy eating
- Eating to improve sports performance, diet for competitions
- Fluid and hydration in sports
- Dietary supplements and sports
- Dining out & suitable food choices when traveling or at competition
- Reading food labels, recipe modification and cooking
Start Date 7 February 2012 (Every Tuesday) Time 7:00 - 8:00pm No. of sessions 4 sessions Venue HKU SPACE Dietetic Clinic for Teaching and Research
Room 317, 3/F, Admiralty Centre, HKEnrolment number ~ 7 - 8 persons Medium of Instruction Cantonese Enrolment Deadline 31 January 2012 Enrolment Method - Please provide your name, contact number and class starting date for registration by phone (3761 1008) or by email (dietclin@hkuspace.hku.hk).
- Complete and return the application form together with a crossed cheque (made payable to HKU SPACE) within 7 working days from your registration date.
- Your place will be confirmed by phone or by email upon receipt of your form and payment.
